Showing posts with label meatloaf. Show all posts
Showing posts with label meatloaf. Show all posts

Monday, March 21, 2011

Meatloaf

After reading the title of this post, I'm sure you will be surprised to hear meatloaf is not one of my favorite things. I am kind of a picky eater and meatloaf often contains ingredients that I do not like. However, my mom makes a meatloaf that I do like. This is a lightened up version of the meatloaf my mom makes. It is delicious and has a good flavor without having too high of a points plus value. I really enjoy this meatloaf and hope you do too!


Meatloaf

Ingredients

1 pound 93% lean ground beef
1 cup canned tomato sauce
1 teaspoon onion powder
1/4 teaspoon ground black pepper
1/4 cup dried plain bread crumbs
2 egg whites

Instructions

1. Preheat oven to 375 degrees. Spray 7x5 inch loaf pan with cooking spray.

2. In a large bowl, combine ground beef, 1/2 cup tomato sauce, onion powder, pepper, bread crumbs, and egg whites.

3. Evenly spread meat mixture in loaf pan. Spread remaining 1/2 cup tomato sauce over loaf.

4. Bake for 40 minutes or to desired degree of doneness. Cut into 4 pieces. Enjoy!

Servings: 4 Slices of Meatloaf • Serving Size: 1 Slice of Meatloaf • Weight Watchers Points+: 5